如果你是为了布鲁塞尔咬嚼沙拉,请抬起你的手!

brussels crunch salad

这个沙拉是我的梦想!给我所有脆脆的纹理,我是绝对的天堂。事实上,纹理是我在厌恶厌恶后开始享受蔬菜的主要方式之一。纹理是游戏更换者!

sautéed brussels sprouts

I adore this salad. It comes together pretty quickly too. It’s a great one to make if you have leftover grains, as the base in quinoa. If you don’t, you can make a small batch of quinoa in 15 minutes, so no biggie there.

brussels crunch salad and quinoa

我们也使用柠檬醋汁在这里,这是我最喜欢在一周开始时准备的东西之一。如果您可以提前准备奎奴亚藜和醋酮,则此碗将花费大约15或20分钟才能聚集在一起。万博体育赛事

brussels crunch salad with parmesan cheese

它装有味道,我们已经讨论了纹理,也很漂亮。我喜欢它作为一个主餐,特别是午餐。但Eddie喜欢它作为一面,它也很长的路。我的个人偏好是为它提供温暖,但它也很美好。剩菜甚至比柠檬香醋更美味,使这是生活的理想工作午餐!

你能告诉我挂错吗?!

brussels crunch salad

我在煎锅中嘲笑布鲁塞尔,但你可以采取准备进展并烤一些并扔掉它。只要你得到味道和紧缩右边的东西,就会走到这里。

对于紧缩打击,我们正在说:

Nuts! I like to use marcona almonds. I’d probably use regular almonds or pine nuts too.

Toasty breadcrumbs! One of my go-tos for the last decade has been panko toasted in a bit of butter. It gets golden and crispy crunchy and adds so much to salads. And, well… everything else.

These two things together make the bowl ridiculously crunchy. It’s fantastic!

brussels crunch salad

巴马干酪也是一个主要的球员。你可以用它精细磨碎或甚至刮胡子。我用布鲁塞尔和奎奴亚藜混合扔了一点,然后我把其余部分放在上面。它增加了一个美味的咸味,坚果,咸味,只有巴马干酪。这是必不可少的。

这是超级多才多艺,季节性淡化和我想要享受的一切!

brussels crunch salad

Warm Brussels Crunch Salad

Warm Brussels Crunch Salad

这个温暖的布鲁塞尔咬嚼沙拉装有纹理和味道!烤面包渣,Marconamanbetx体育杏仁和巴马干酪让这个昏迷!
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原料

  • 1杯子烹饪过的藜麦
  • 1汤匙无盐的黄油
  • ½杯子经验丰富的潘库面包屑manbetx体育
  • 1pound布鲁塞尔豆芽,茎移除并切成了切片
  • 1汤匙olive oil
  • 2garlic cloves,剁碎
  • 犹太盐和胡椒
  • 杯子Marcona杏仁,切碎的
  • ¼杯子新鲜磨碎的巴马干酪

lemon vinaigrette

  • 3汤匙柠檬汁
  • 2汤匙champagne vinegar
  • 1 1/2汤匙蜂蜜
  • 2garlic cloves,精细或压制
  • 1/4茶匙salt
  • 1/4茶匙胡椒
  • 1/2杯子extra virgin olive oil

指示

  • I love using leftover quinoa for this. If you don’t have leftovers, make a batch of quinoa! It will only take 15 minutes. You can also use another favorite grain for this.
  • 我喜欢先制作柠檬醋汁。你可以提前让它在冰箱里存放在冰箱里,它将持续几天。你也可以让它新鲜。使用前摇动它。
  • I also like to make the breadcrumbs too, this way everything is ready to go. Heat the butter in a small skillet over medium heat. Add the breadcrumbs and stir to coat them in the butter. Toast for 2 to 3 minutes, until they are golden in color and crunchy. Turn off the heat.
  • Heat the olive oil in a large skillet over medium-low heat. Add in the brussels sprouts and garlic with a big pinch of salt and pepper. Cook, stirring often, until the brussels softened slightly and are bright green in color. Stir in the cooked quinoa.
  • 将布鲁塞尔和奎奴亚藜转移到一个大碗里。淋上柠檬酱和折腾。顶部有Marcona杏仁,巴马干酪和烤面包渣。manbetx体育温暖立即服务。剩菜也很冷!

lemon vinaigrette

  • In a bowl, whisk together the vinegar, lemon juice, honey, garlic, salt and pepper. Continue to whisk while streaming in the olive oil. This dressing stays great in the fridge in a sealed container for a week or so, so feel free to make a double batch if desired!
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你做了这个食谱吗?

务必遵循@howsweeteats在Instagram上和标签#howsweeteats。你也可以发布你的食谱照片Facebook Page.
我非常感谢你!

brussels crunch salad

这么多嘎吱嘎吱。